Have Questions or Concerns About Your Mental Health?

Mental Health support exists in every province and every community, but like everything else, unless you are needing those resources, you don’t always know where to look.

Here are a few resources to help you get connected. Remember, it’s ok to ask for help!


Kids Help Phone

(24/7, ages 20 and under, Canada-wide)
Call 1-800-668-6868
Text CONNECT to 686868
Live Chat (24/7, but may change)

Good 2 Talk

(24/7, Post-Secondary Student Helpline, Ontario and Nova Scotia)
Call 1-866-925-5454

Mental Health Helpline

(24/7, Ontario)
Call 1-866-531-2600

LGBT Youth Line

(4:00-9:30 PM Sunday-Friday, ages 29 and under, Ontario)
Call 1-800-268-9688
Text 647-694-4275
Live Chat

One Stop Talk 

Call 1-855-416-8255
Live Chat via link



Additional Resources

Be There


CAMH (Centre for Addiction and Mental Health)

CMHA Halton (Canadian Mental Health Association)

Halton Health Services

Halton Region Mental Health Services

One-Link Mississauga/Halton Mental Health referral system

PCMH (Parents for Children’s Mental Health)

ROCK (Reach Out Centre for Kids)

Support House

Halton Adapt